Thus stress relief is a necessity, if you are to stay healthy and productive, in all aspects of life.Īt work, stress comes when you are supposed to work out something on your own, being faced with great expectations of your superiors. Yet, if we do not provide ourselves comfort and remain stressed for no reason, our body will start deteriorating. Namely, once we are under stress, our body perceives this as a case of emergency, where we need either to fight the cause of our stress or to run away from it. This all leads to stress accumulation which is bound to make us “explode” sooner or later. Also, there are other problems at home, with the children, lack of free time to spend with your family and other common household problems. We are worried about our jobs, meeting deadlines, fearing we will not prove our worthiness adequately and lose what we have achieved during the years. ![]() We are exposed to stress each single day of our lives.
0 Comments
Leave a Reply. |